Our Classes

Gi Class


 Our Gi classes provide students with a solid foundation of Brazilian Jiu Jitsu through basic theory, technique and principles, as well as positional sparring and drilling. Students wear the traditional jiu-jitsu gi while training.  

Taught by Sanda, Jeff or Tony. 

Ages 13+, all levels welcome.  

No Gi


 No Gi consists of traditional BJJ training, without a gi (students typically wear rash guards or t-shirts and spats or shorts) . No Gi class is faster-paced with special emphasis on transitions due to lack of friction and grips typically provided by a gi. No Gi training helps students more effectively "chase" the next position or submission. We recommend training both gi and no gi. 

Taught by Jeff or Tony.

All ages and levels welcome.  

Kid's Class


 Our kid's classes are geared towards providing children with an array of physical and mental skills to help them succeed both in school and in life. Your kids are sure to have a blast!

Taught by Jeff. 

Ages 7-13, all levels welcome. 

Open Mat


Open mat is a self-paced open session where students can roll or drill. Open mats are a vital part of a student's jiu-jitsu training as they provide the opportunity to practice techniques learned during traditional classes as well as explore new moves. While open mats to not have a formal instruction, we always have at least two instructors available for answering questions and ensuring the safety and comfort of our students. 

All ages welcome, at least two prior jiu jitsu classes recommended.

Warrior Yoga


The perfect complement to jiu jitsu, Warrior Yoga helps lengthen and open the body, regulate breathing, and strengthen muscles. This class is specifically designed to relieve jiu jitsu aches and pains as well as improve students' games through enhanced flexibility, mobility, balance, strength and endurance. 

Taught by Carin. 

All ages and levels welcome. 


No contracts, ever. First week is free!